Want more?


Description:

This section covers additional material for keen learners, such as more workouts, harder workouts, an FAQ section, how to tailor your workout to your needs, and links to further material.



Want more?

Want more exercises such as yoga, morning stretches and fitness channels?

• Great Yoga Channel Link

•Great Morning Stretches Video

•Great Bodyweight Fitness YouTuber OFFICIALTHENX


Your Needs:

Everyone's body is unique.

Here I will help you tailor your workout plan to your needs.

For example, if you feel like you could do elevated push-ups but can't do pistol squats, then replace your push-up routine with the elevated push-up, and keep performing your current choice of squats.

Feel free to pick and choose, and scale your workout routine up or down to match and maximise your needs. If you can only do 3 diamond push-ups, and 10 regular push-ups, it's still a good idea to replace the regular push-ups with diamond push-ups, as the best way to get better at diamond push-ups is to do them.


More body weight exercises & weighted workouts:

More body weight exercises:

  • Hindu Push-ups
  • Pulse Squats
  • Hand-stand
  • Hand-stand Push-ups
  • Burpees
  • Shrimp Squat
  • Spider Crawl
  • Bulgarian Split Squat


    • Weighted workouts:

    If you have weights at home, such as dumbbells, you can hold them in your hands while you perform squats.

    If you have plated-weights, or similar flat weighted objects at home, you can ask a friend to place it on your back and spot for you while you perform planks.


    Common questions:

    When should I do the exercise?
  • Any time in the day you feel works best for you. I personally perform my workouts in the morning to get it over and done with, however workouts are supposed to enhance your life, not disrupt it, so do what’s best for you.

    • What if I don't feel like it?
  • If you feel you can, always try and push through this resistance, however it is sensible to take the occasional day off where appropriate.

    • How do I gain more muscle mass?
  • Muscle mass is achieved by using perfect form, and by switching your workout routines up regularly.

    • Why is maintained breathing so important?
  • Effective breath work is essential for making your body and mind feel safe and healthy, and helps you enjoy your exercise more. Pay attention to your breathing, and avoid freezing up and holding your breath!


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